Mental health note

I alluded the other day to realizing that you’ve grown tired of a long-term hobby, and it’s floated through my head several times recently (and, I think, was also suggested by someone here, although I’m not about to go looking through comments) that if I described what I’ve been like lately to a third party and especially if I didn’t tell them I was talking about myself, they’d describe me as clinically depressed. My anhedonia is through the roof lately; I don’t enjoy much of anything that I used to enjoy, and I can’t for the life of me figure out why.

I’ve effectively stopped watching all things that can be watched. I have a probably month-high stack of comic books sitting next to me that I bought and actively don’t want to read. I’m ready to clear all of my superhero memorabilia out of the house, and that’s a lot of stuff. Even video games have been sources of more stress than stress relief yesterday; I’ve been playing Baldur’s Gate III pretty consistently for a few weeks and I had a moment the other day where I realized I was getting tired of it. I’m … maybe a third of the way in? And my backlog is like six or seven games deep right now. If I hadn’t already shut down the YouTube channel (which is another thing I used to enjoy that I’ve stopped doing) I’d have to at this point, just because I can’t fucking finish anything.

I’m still reading, but nothing’s set the world on fire recently. I don’t know what the shit I’m going to do if I lose interest in reading. It’s unimaginable. And, well, y’all can bear witness to the amount of time I’ve spent writing recently. The weird thing is that I don’t feel like I’m unhappy; I just … feel like I don’t really enjoy anything lately. A bunch of perfectly cromulent geek hobbies have been tossed aside in favor of the fucking NYT crossword and Spelling Bee and I refuse to be that person.

I’ve been on brain meds long enough that I’m used to sort of monitoring my mental status from a distance. I’ll get in touch with my doctor if I start feeling like this is getting genuinely alarming, or if my wife comes to me after reading this and says she’s noticed something different. It may just be that I’m finally aging out of my juvenile bullshit; who knows. I just … really miss liking things, that’s all, and I don’t feel like that’s something I do any longer.

Blech.


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3 thoughts on “Mental health note

  1. Been there—doing that now! It’s depression for me, in part ’cause my wife’s been in hospital and rehab, so many times and for so long! I’m on meds, but they only partially help. Spend most of my time online, what else-? 😀

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  2. As a stranger on the internet who reads this blog pretty faithfully, it already sounds — if not alarming, exactly — concerning and worth talking to the doctor sooner rather than later. Maybe the meds need adjusting, either because you have been taking them long enough that they don’t work the same way anymore or maybe something else has changed.

    Residual side effect from the last time you were sick?Sleep better or worse lately? Exercise (as in go for a walk, not necessarily crazy strenuous)? Dare I suggest meditation?

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